12 Tips for Helping Seniors with Poor Eyesight

There’s no way around it, loosing eyesight is tough. If you are a caregiver to a senior or have an elderly loved one with poor eyesight, there are things you can do to help. While every senior will have different … Read More

Lack of Movement Linked to Depression

Depression and Lack of Movement Could lack of movement be linked to depression? More scientific studies are concluding that prolonged sitting can lead to psychological distress decreasing your feelings of well-being. Mood disorders including depression can both stem from or be … Read More

5 New Year Resolution’s for Older Adults

2017 is on it’s way and you know what that means…resolution time! Even if you gave up on resolutions years ago, it’s never too late to become re-inspired! You have to admit, the idea of a fresh new year and … Read More

Senior Celebrity Spotlight: Bruce Willis

Senior celebrity Bruce Willis turned 61 as of March 19th this year, looking great and reportedly in superb heath! How does he manage to keep that ball rolling without skipping a beat? Being an A list celebrity surely helps! From personal trainers … Read More

Dementia Caregiving: Tips on Dressing and Grooming

Daily dressing and grooming are such important parts of the day for someone with dementia. Feeling fresh, clean and well groomed can go a long way in boosting self esteem and feeling comfortable. If you are a caregiver, you may … Read More

Live to be a 100, Comfortably and in Better Health

Not only are Americans living longer, but according to researchers they are doing so more comfortably and in better health than ever before. This is positive news for the baby boomer generation (born between 1946-1964) who are expected to live longer … Read More

4 Must Know Secrets to Embrace Your Best Self

What does it mean to embrace your best self? Do you picture happiness, good health, youth? Is your vision of your “best self” attainable? Originally, I planned to write an article about the secrets of staying younger longer, however, halfway … Read More

8 Tricks to Keep Hydrated This Summer

Keeping hydrated is so important, especially during the summer as temperatures rise. Keeping our fluid intake high decreases infections, joint pain, body temperature irregularities, migraines and so much more. Water also helps with weight and high blood pressure. So we know water … Read More

5 Fun Ways to Exercise Your Brain

I don’t know about you, but when it comes to exercising physically or mentally, I need it to be fun to keep me motivated! Below are 5 ways to keep your brain fit without lofty tasks such as  “learn a … Read More